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	<title>Comments on: A Pledge</title>
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	<link>http://www.jehancancook.com/?p=2683&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-pledge</link>
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		<title>By: JehanP</title>
		<link>http://www.jehancancook.com/?p=2683&#038;cpage=1#comment-4310</link>
		<dc:creator>JehanP</dc:creator>
		<pubDate>Sun, 22 Apr 2012 17:22:21 +0000</pubDate>
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		<description><![CDATA[Hi David, Happy Earth Day to you also!  I&#039;m on Day 2 and it&#039;s going great so far.  I&#039;m making dishes that are tasty and chock full of vegetables, can&#039;t say I miss meat..as yet!  To answer your questions, pimento is the same as allspice which is a dry ground spice.   It is best if you can find the Jamaican pimento but allspice will do the trick also.  The camera I&#039;m using is Canon Rebel T3i, it&#039;s a great first camera and the price can&#039;t be beat.  I recommend buying it from Amazon.com for the best price.]]></description>
		<content:encoded><![CDATA[<p>Hi David, Happy Earth Day to you also!  I&#8217;m on Day 2 and it&#8217;s going great so far.  I&#8217;m making dishes that are tasty and chock full of vegetables, can&#8217;t say I miss meat..as yet!  To answer your questions, pimento is the same as allspice which is a dry ground spice.   It is best if you can find the Jamaican pimento but allspice will do the trick also.  The camera I&#8217;m using is Canon Rebel T3i, it&#8217;s a great first camera and the price can&#8217;t be beat.  I recommend buying it from Amazon.com for the best price.</p>
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		<title>By: DavidPugh</title>
		<link>http://www.jehancancook.com/?p=2683&#038;cpage=1#comment-4309</link>
		<dc:creator>DavidPugh</dc:creator>
		<pubDate>Sun, 22 Apr 2012 16:44:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.jehancancook.com/?p=2683#comment-4309</guid>
		<description><![CDATA[I did veggie only for lent and even though I&#039;m back on meat now having salads, veggies and fresh fruits as my daily staples makes all the difference in how I feel what type of energy I have ect.  Way to go gal!  I also noticed a difference when I cut out most of the dairy I&#039;ve been taking in.  That being said I wanted to make some of your Jerk soon.  I need some advice!  For your marinade you say 3 tbsp of Pimento!  I think that means the same thing as allspice, but not sure if it comes already in a paste or if I should just use allspice berries, or if you are referencing cherry peppers.  Please advise!  Many thanks,
David
P.S.  I am buying a camera soon and would love to know what type you use as your pictures are so nice!!!  Blessings and happy Earth day!!!!]]></description>
		<content:encoded><![CDATA[<p>I did veggie only for lent and even though I&#8217;m back on meat now having salads, veggies and fresh fruits as my daily staples makes all the difference in how I feel what type of energy I have ect.  Way to go gal!  I also noticed a difference when I cut out most of the dairy I&#8217;ve been taking in.  That being said I wanted to make some of your Jerk soon.  I need some advice!  For your marinade you say 3 tbsp of Pimento!  I think that means the same thing as allspice, but not sure if it comes already in a paste or if I should just use allspice berries, or if you are referencing cherry peppers.  Please advise!  Many thanks,<br />
David<br />
P.S.  I am buying a camera soon and would love to know what type you use as your pictures are so nice!!!  Blessings and happy Earth day!!!!</p>
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		<title>By: Mikey D</title>
		<link>http://www.jehancancook.com/?p=2683&#038;cpage=1#comment-4262</link>
		<dc:creator>Mikey D</dc:creator>
		<pubDate>Fri, 20 Apr 2012 03:03:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.jehancancook.com/?p=2683#comment-4262</guid>
		<description><![CDATA[That looks like some good eatin&#039;.  I reckon the carrots will add a sweet punch to the pot. I need to try it. It&#039;s better than eating that turnip stew and parsnip soup my wife cooks for me everyday.]]></description>
		<content:encoded><![CDATA[<p>That looks like some good eatin&#8217;.  I reckon the carrots will add a sweet punch to the pot. I need to try it. It&#8217;s better than eating that turnip stew and parsnip soup my wife cooks for me everyday.</p>
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		<title>By: Stephanie</title>
		<link>http://www.jehancancook.com/?p=2683&#038;cpage=1#comment-4261</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Fri, 20 Apr 2012 02:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.jehancancook.com/?p=2683#comment-4261</guid>
		<description><![CDATA[I&#039;m so inspired to do a no meat challenge myself but I&#039;m not sure I can give up the beef.  The cabbage looks so good but too bad it gives me gas :(]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m so inspired to do a no meat challenge myself but I&#8217;m not sure I can give up the beef.  The cabbage looks so good but too bad it gives me gas <img src='http://www.jehancancook.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: Melissa</title>
		<link>http://www.jehancancook.com/?p=2683&#038;cpage=1#comment-4260</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Fri, 20 Apr 2012 02:34:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.jehancancook.com/?p=2683#comment-4260</guid>
		<description><![CDATA[I think you will be surprised how easy it is. I stopped eating meat abruptly and felt so good almost immediately that I haven&#039;t looked back. Good luck!]]></description>
		<content:encoded><![CDATA[<p>I think you will be surprised how easy it is. I stopped eating meat abruptly and felt so good almost immediately that I haven&#8217;t looked back. Good luck!</p>
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	<item>
		<title>By: JehanP</title>
		<link>http://www.jehancancook.com/?p=2683&#038;cpage=1#comment-4259</link>
		<dc:creator>JehanP</dc:creator>
		<pubDate>Fri, 20 Apr 2012 01:53:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.jehancancook.com/?p=2683#comment-4259</guid>
		<description><![CDATA[Thanks, I had the urge to eat healthier and decided to try something new.  I&#039;ve NEVER gone longer than a few days without eating meat so this will be quite the challenge.]]></description>
		<content:encoded><![CDATA[<p>Thanks, I had the urge to eat healthier and decided to try something new.  I&#8217;ve NEVER gone longer than a few days without eating meat so this will be quite the challenge.</p>
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