cookupAs promised I’m slowly going through all of my recipe requests and this was on the top of my list.  Cook-up Rice is a traditional Guyanese recipe  that’s very versatile.  It is a one pot dish that can be made with any type of peas, such as pigeon peas or chickpeas and some type of meat.  If you’re not a lover of peas or beans you can opt not to use peas and use callaloo or spinach in place of the peas.  To add extra flavor you can use salted pigs tail or salt beef, I didn’t have either so I used a chunk of corned beef brisket that I scooped up at the store this past weekend.   Today I made  black eyed peas Cook-up with chicken and beef, my favorite!  This dish seems complicated but I promise you it’s not, just follow the instructions and you will have a perfectly cooked meal.  For those of you who have never had this dish, here’s a little tip, it tastes even better the next day!

Black Eyed Peas Cook-up Rice with chicken and beef brisket

1 cup black eyed peas

3  lbs chicken, cut up

1 lb corned beef brisket, cut into bite sized pieces(you can use regular beef also)

1 medium onion, chopped

2 cloves garlic, minced

3 scallion, finely chopped

about 10 sprigs thyme

1 13 oz can coconut milk

1 tbsp vegetable oil

2 cups rice

3 cups water

*I included the recipe for green seasoning at the bottom of the post.

Place peas in a a bowl with enough water to cover and soak overnight.  Strain the peas and set aside.  Season chicken with green seasoning* and let sit for at least an hour.

Place  beef brisket in pressure cooker with 3 cups water and pressure for 15 minutes.   If you do not have a pressure cooker cook for about 30 mins.   In a separate pot over a medium fire, add 1 tablespoon of vegetable oil.  Add chicken, black eyed peas, onion, garlic and thyme.  If you chose to use any type of pepper, now is the time to add it.  Cook chicken for 10 minutes.  Add coconut milk to chicken and cook for an additional 5 mins.   Add beef and 2 cups of the liquid that the beef was cooked in to the pot with the chicken.  Bring to a boil, add 2 cups rice and scallion.  Stir pot thoroughly, cover pot.   On a low fire, cook for 25 to 30 mins.  The rice should be tender and all of the liquid should be absorbed.  If rice is not tender and all of the liquid is gone, add water, a little at a time and continue to cook until rice is tender.

*Green seasoning is usually a mixture of onion, scallion, garlic, scotch bonnet pepper and salt that is finely chopped in the food processor or blender.  This is used to season meat and add flavor to food.  There are no exact measurements, you can use as little or as much of each ingredient according to your taste.

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31 thoughts on “A traditional Guyanese Cook-up Rice.

  1. pds

    My mother made this growing up, and I hated it! But yours looks so appetizing and inviting. I’ll have to try it!

  2. JehanP Post author

    Priya I have this one rule when it comes to food. If I hated it as a child, I retry it as an adult because our taste buds change as we get older. So I urge you to give it one more shot!

  3. laila

    Black eye cook up is my absolute fav….my mom would add salt beef as u listed
    but also chicken foot, tripe and neck pob=ne and depending on the crowd pig tail…one of the best dishes…

  4. D. Vieira

    I also use vegetables for cook up rice…no meat, just pumpkin, spinach and ochroes or sometimes I use beans and a vegetable. Do you know you can also use turning planting in the cook up? try it the next time, just add the planting when you add your rice before covering it to cook.

  5. JehanP Post author

    Yum, that sounds so delicious. I’ve had spinach, okra and pumpkin in cook up but never without meat. I will def try an all vegetarian cookup.

  6. Naleni

    This is not a racist dish as norny said, this a traditional Guyanese dish that almost everyone cook on “ole years night” — be proud to be called a Guyanese. I am.

  7. chandra Ramdass

    My dad used to put green plantain and yam in the cook up and it will look blueish in colour he cooks it at the back dam where he used to cut his cane and make bush cook it was the most delicious cook up with no meat in it.
    Love cook up rice.

  8. brooklyn

    Cook Up Rice.. yes iNdeed! Can’t go wrong. And yes this is made ‘old years night’ iNdeed. Wow u takin’ me back. I love my guyanese heritage. Raise ya flag and wave in dey face.

  9. anita

    The best way to make cook up rice is to cook it on a wood fire outside. On Long Island, we do it in a fire pit and it works wonderfully. It’s absolutely yummy and a upscale version of bush cooking. The smokiness adds a whole other level of complexity to the dish. We make various versions that can include pickled mackerel, corned beef or corned mutton depending on the guests.

  10. Dave

    OMG! Jehan, I made this for the first time and WOW!!! it was very tasty. To my surprise, it was easy to cook and I was able to get all the ingredients. I added a few other types of peas and beans to the dish and it DID NOT ruin the dish. My mother’s version is too fussy, long, and some of the ingredients I cannot get in my neighborhood. Thank You for this and for the post.

  11. Veron

    Man, I haven’t eaten cook-up rice on so long, and this recipe looks great. Everybody got there own style fa cook this thing, some use sardine or dry saltfish with spinach and peas and channa with corn beef. I lived in New York since 3 years old till 26, and now living in West Virgina where you can’t find anything indian style. I will try this recipe and see if it takes me back to my youth. Jehan, you get any recipe for 7 curry? If so, I want it and also since I cant get my hands on any masala, what if any, is a good alternative?

  12. JehanP Post author

    Hi Veron, thanks for visiting! I will be cooking vegetarian style curry next week so keep posted. Look for Masala at the Indian grocery stores. I recently did a post on how to survive when you no longer live in NY or Caribbean, I think you will find it interesting. Survival Guide for the Caribbean Cook Let me know how the cook-up turns out!

  13. VaunP

    Thank you so much! I am Guyanese and the only one that cooked this dish for me, and I mean, that can really put her foot in it was my Mom. I left Guyana when I was very young, and mostly lived in cities that I could not find the ingredients in my neighborhood. My son visits my ex-husband who lives in New York, whenever he gets the chance, and he talks about his Dad’s wife who can make this dish and he really likes it. I have a slight allergery to peanuts and anything in the nut family. so I will attempt to make this dish without the coconut milk or skimp on the milk. It is not the same. Yesterday, I suddenly had a craving for some authentic Guyanese cook-up rice, and I wanted to surprise my son with Sunday dinner. Well I surprise my self, and my cook-up rice is the real thing. Thanks again! I made mine with yellow split peas, corn beef brisket, ox tail, pig tail, and chicken.

  14. JehanP Post author

    This sounds absolutely divine VaunP, I’m glad I can help you recreate meals your mom used to cook.

  15. Susan

    Am trying to find out where to buy wiri wiri peppers. Hope someone can tell me where in Southern California I would be able to find those peppers!
    Thanks,
    Susan

  16. Susan

    Thanks Jehan…Maybe you could let me know the name of the Guyanese Grocery store in Atlanta – You do get wiri wiri peppers there, correct?

    I have sisters in Ft Lauderdale, Florida – and my son’s classmate now lives in Atlanta…so maybe I can get someone to visit that store for me…

    So I really would appreciate if you would tell me the name of the store with phone or address so I can know where to go (or send my family)!

    Thanks,
    Susan

  17. Susan

    Btw, Jehan, would you know of a Guyanese Grocery store in New York?
    My cousins live in New York – Laurelton/Queens…so please share!
    Thanks, Susan

  18. JehanP Post author

    Susan, the store in Atlanta is:
    Georgetown Food Market
    4055 Covington Highway
    Decatur, Ga 30032

    To find Guyanese food in Queens head to Richmond Hill on Liberty Avenue between Van Wyck Expressway and Lefferts Blvd. That area is known as little Guyana. Check this post for pictures. http://www.jehancancook.com/?p=1388

  19. Susan

    Thank you so much, Jehan!

    I can’t wait to check the out! Maybe I’ll plan to visit New York soon…Please let me know if any Guyanese stores in South Florida or even in Orlando…got relatives there or in Jacksonville.

    Thanks again!

    Susan

  20. Skyy

    Jehan, I made cook up rice last night….OMG! Delicious.
    Your recipes are so easy to follow; I love it!!! It was a happy day when I stumbled upon your blog, way to go…..

  21. Grace

    I love cook up rice. I’m Asian and I got introduced to Guyanese cooking almost 8 years ago by a good friend of mine. I learned to cook dhal, cook up, curry shrimp and even curry crab. Love caribbean food.

  22. Amy

    Hello. I would like to know how to make chickpeas and spinach cookup. I am Ohio and there isn’t any Guyanese. I wish there was. Thank you

  23. Pam

    I came across your blog one day looking for a Guyanese bread recipe and I must say I love the plaid bread recipe you gave. I now bake this every weekend! It comes out perfect every time, so soft and moist. I have tried several other bread recipes but non stayed soft after a day or so. So here I am again looking for a black eye peas cook-up recipe and of course your blog pop-up. I am a vegetarian and don’t eat any meats so I am attempting to try this without any. I have tried some of your other recipes and they all came out perfect so I am sure this one will too. Thank you for these awesome Guyanese dishes.

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