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I love Bora!  This is what we call chinese long beans in Guyana.  You can find it at the asian market, west indian grocery store or farmers market.  It is delicious stew, steamed or stir fried.  As a child I used to eat this raw with just salt as a snack.  Great when sauteed with meat or finely chopped and added to chow mein.  Its similar to the string beans but with more of a crunch.  They are a great source of vitamin A and vitamin C and very  low in calories.  I love to prepare these with shrimp and serve it with brown rice. Yummy!

 

Shrimp and Bora

 

1 lb Chinese long beans, cut into 1 inch pieces

1lb white belly shrimp

1/2 onion, chopped

6 sprigs fresh thyme

2 cloves garlic, minced

2 tbsp canola oil

1 bouillon

2 green onions chopped

1/8 tsp white pepper

1/2 tsp paprika

1/4 cup sofrito

2 tbsp lemon juice

 

Mix shrimp, lemon juice, sofito, white pepper, paprika together and set aside.  On a medium fire sautee onions in 2 tbsp of oil.  When onion have softened, add garlic and cook for another minute.  Add Bora and bouillon to the onion and garlic mixture.  Cook for 10 mins, until bora has softened a little.  Add water if needed, a little at a time, to prevent the bora from burning.

After the bora has softened and all the liquid is gone, add shrimp and green onions.  Cook for an addictional 5 minutes.  Serve this with brown rice.

 

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This article has 14 comments

  1. Cynthia

    I am currently in Guyana on a brief visit and guess what was on the menu today? :) Oh yeah, bora and shrimps, one of my faviourite dishes.

  2. pds

    That’s not bora like my mom used to make! Looks fabulous!

  3. Cheryl

    Oh No my mom cuts a better tasting and looking Bora too.

  4. Cheryl

    They wants us to cook a better Bora for you Cynthia.

  5. Serwa

    i love bora. do you have a recipe for bora and salt fish instead of the shrimp?

  6. JehanP

    No I don’t have a recipe using saltfish. You can easily substitute saltfish for the shrimp.

  7. MONA PERSAUD

    I love bora, great recipe. Goes great with chicken and a few pieces of tomato as well!!

  8. Quteelocs

    Jehan,

    Just have to tell you thanks – this blog is amazing. Cooked Shrimp and Bora lasnight… my boyfriend was soOoo happy and our 2 year old loved it.

    Tomorrow – bake and stew salmon.

  9. Melly

    Just made this and added some curry. It was delicious. My mom was surprised I knew how to make it. Love your recipes.

  10. tisha

    Love dis!! But since I didn’t go 2 d market amma substitute shrimp for chicken and water for coconut milk…. Tnxx thooo <3

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